This short demo video shows how to do the transition from bridge pose (Setu Bandha Sarvangasana) to the shoulder stand (Salamba Sarvangasana) and back to the bridge pose (Setu Bandha Sarvangasana). This transition helps prepare you for the same transition in the more advanced back bends like the upward bow (Urdhva Danurasana) and the forearm variation of the upward bow (Viparita Dandasana).
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