Increase your ankle mobility INSTANTLY with mobilizations and stretches that you can do right at home! Improve ankle flexibility and range of motion while decreasing pain with activities like squatting, running, or going up/down stairs. Lead by a physical therapist to help you feel better fast!
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🔗 LINK TO DR JARED’S RESISTANCT LOOP SET: [ Ссылка ]
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: [ Ссылка ]
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: [ Ссылка ]
🔗 LINK TO DR JARED’S AEROBIC STEP: [ Ссылка ]
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🏃♂️ How To Increase Ankle Mobility And Flexibility:
Do your ankles feel stiff and painful? Struggling with limited ankle mobility can impact your daily activities and athletic performance. In this video, I’ll show you the best stretches and exercises to increase ankle mobility and flexibility, helping you to move freely and without pain. Whether you’re a runner, athlete, or just looking to improve your overall mobility, these techniques will help you get back on your feet and moving with ease!
🦶 Why Does My Ankle Hurt?:
Ankle pain can arise from various factors, including overuse injuries, sprains, arthritis, or even poor footwear choices. When the ankle joint or surrounding tissues are stressed, it can lead to discomfort, inflammation, and restricted movement. Identifying the root cause of your ankle pain is crucial in addressing it effectively and implementing the right mobility and flexibility exercises.
⚖️ Why Is Ankle Mobility Important?:
Ankle mobility is essential for maintaining balance, proper gait, and overall lower body function. Limited ankle mobility can lead to compensatory movements, increasing the risk of injuries in the knees, hips, and lower back. Improving your ankle flexibility helps distribute forces more evenly throughout your legs, enhances performance in sports, and prevents common injuries.
📈 How To Increase Ankle Mobility:
Ready to unlock the full potential of your ankles? In this video, I’ll guide you through a series of targeted exercises and stretches designed to improve ankle mobility and flexibility. From effective mobilizations to effective stretches, each exercise is specifically chosen to help you achieve greater range of motion and strength in your ankles. Follow along and start experiencing the benefits of enhanced ankle mobility today!
HOW TO INCREASE ANKLE MOBILITY AND FLEXIBILITY
0:00 Introduction
0:19 Mobility Assessment
2:22 Understanding Your Problem
3:08 Ankle Mobilization
6:22 Ankle Stretches
💬 Did you try these ankle mobility exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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➡️ MORE GREAT VIDEOS FOR YOU TO WATCH:
HOW TO STRENGTHEN YOUR ANKLES AT HOME: [ Ссылка ]
ANKLE SPRAIN REHAB EXERCISES: [ Ссылка ]
5-MINUTE FIX FOR PLANTAR FASCIA PAIN: [ Ссылка ]
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