Join me for this short, but sweet 13 min Energising Wake up flow for a beautiful day ahead☀️ 🌊

I forgot to film few postures for one side of the body (added them eventually from another filmed session) and had a surprise kisses from a local dog. You will find all of this, together with stretches and movements that feel good, in this Wake Up Flow🙈

Enjoy!

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Yoga mat I'm using (get £5 off with the code: IEVA5X)

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Biodegradable mat, from a carbon neutral certified company 🖤

The link above is an affiliate link - meaning I receive a little commission at no additional cost to you if your order this mat. It will help to support my channel and allow to continue sharing free content for you 🤞🏽

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