Tai Chi Chuan for Osteoporosis, steps 1, 2, 3 and 4. Each step is demonstrated, discussed in some depth and then performed with a side and or back view to allow the viewers to follow. This video is a recording of a live class in my home using video conferencing software to encourage my students to learn and practice their Tai Chi while required to stay at home during the Coronavirus Lockdown. [ Ссылка ]
