Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. We then move to the strength section. Here, we will perform strength building exercises for the upper body as well as our core. Grab a pair of dumbbells. I'm using two 3 pound (1.3KG) dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottle are great to you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful!

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