To fix scapular winging you need more than just serratus anterior strengthening exercises and rhomboid stretches. Scapular winging is a symptom of poor structural balance in the shoulder.

To fix it you need a solution that keeps you out of physical therapy and doing more of what you love. Here's an overview of a strategy that's worked well for my tribe:

1. Strengthen serratus anterior
2. Strengthen scapular stabilisers
3. Train push/pull in vertical and horizontal plane in a 1:1 ratio
4. Train shoulder stabilisers and prime movers in every workout
5. Balance strength and flexibility

******* Get coached by us for less than $2 a day with the app that reinvents strength & flexibility training ➡️ [ Ссылка ]

💛 You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5-Day Flexibility Challenge, go here: [ Ссылка ]

💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: [ Ссылка ]

💛 You can listen to the our podcast The Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com

💛 You can get the tools we use to support our training using our affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Rumble Roller is our favorite for self-myofascial & trigger point massage:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Back Balls are our favorite for rapid posture, spine and shoulder mobility enhancement:
USA - [ Ссылка ]
AUS - [ Ссылка ]

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
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AUS - [ Ссылка ]

Wooden Gymnastics Rings are our favorite for upper body strength and mobility training:
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AUS - [ Ссылка ]

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
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AUS - [ Ссылка ]

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