Compulsions fueled by the fear of being watched, two techniques for cutting them out, and a story of... actually being watched.
Paranoia can often be a companion on our travel adventures. If you're struggling with lots of anxiety and obsessing around travel, checkout my travel mental health blog: [ Ссылка ]
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Paranoia and Being Watched
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paranoiaparanoidbeing watchedfearpoisoncompulsionssocial anxietyanxietyOCDmental healthGADstealingthievestherapypsychologyMark FreemanEverybody has a BrainobsessionsagoraphobiamindfulnessacceptanceAcceptance & Commitment TherapyACTCBTCognitive Behavioral Therapyschizophreniacognitive defusionthoughtsintrusive thoughtshackingsecurity
