Welcome to day 2 of my Fusion Flow workout series. Today's Barre Arms and Abs workout uses light dumbbells and barre inspired exercises to tone and strengthen the arms and sculpt the abs. Grab those weights and do YOUR best! Let's goooo!
#BarreWorkout #HomeWorkout #FusionFlow

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Equipment Needed:
Dumbbells: I used 3 lbs (each)
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Workout Breakdown:
0:00 Intro
0:29 Warm Up

3:16 Circuit One (30s work + 10s rest x2 rounds)
Plie Fly + Lift
Rear Fly + Row
Scap Squeeze Combo
Down Dog & Tuck (R)
Down Dog & Tuck (L)
Plank Stroke
Short Stop Push Up
Bend + Press (R)
Bend + Press (L)
V-Sit + Curl
Tricep Kickback
Tricep Pulse
Side Bridge + Fly (R)
Side Bridge + Fly (L)
Plank Hop + Press

23:16 Cool Down & Stretch

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Day Six: [ Ссылка ]
Day Seven: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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