Today, Dr. Ibrahim talked about the incredible benefits of chickpeas. These versatile legumes (kala chana) are known worldwide for their high protein and nutrition content. You may know the larger white chickpeas, but did you know there is also a smaller black variety? While white chickpeas are popular worldwide, black chickpeas are more common in India and Italy (kale chane ke fayde). They have a rough outer covering compared to white chickpeas. Black chickpeas are rich in fiber, great for weight loss and blood sugar stabilization. They also have a low Glycemic Index, which benefits diabetes patients. In addition, chickpeas are a fantastic source of iron and protein, and they may even reduce breast cancer risk (kala chana ka pani). They offer various health benefits, including cardiovascular support and cholesterol reduction. Chickpeas are used in digestive disorders. They are known to promote healthy skin, and hair growth, and even aid in conditions like leucoderma and ringworm (chana khane ke fayde). Join Dr. Ibrahim as he uncovers chickpeas' extensive benefits and uses. Don't miss out on this informative video!
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