In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our overall health and well-being. You won’t want to miss this special Wellness Wisdom, where Dr. Drew flexes his green thumb.
HELPFUL LINKS & RESOURCES
• For the full episode page, including links, resources and transcripts, visit here: [ Ссылка ].
• Gardening is a hobby that forces you to get dirty! Watch this video on the importance of getting your hands in the dirt: [ Ссылка ].
• Keeping your gut microbiome healthy impacts your overall health; read this article on how lifestyle affects gut health: [ Ссылка ].
• There are some new, non-traditional ways to garden; check out this video about hydroponic gardening with a tower garden: [ Ссылка ].
ABOUT DR. DREW SINATRA:
Dr. Drew Sinatra is a board-certified naturopathic doctor and self-described “health detective” with a passion for promoting natural healing, wellness, and improving quality of life by addressing the root cause of illness in patients of all ages. His vibrant practice focuses on treating the whole person (mind, body, and spirit) and finding missed connections between symptoms and health issues that are often overlooked by conventional medicine.
STAY CONNECTED:
Learn more about gut health at [ Ссылка ]
Follow Dr. Drew Sinatra on Facebook: [ Ссылка ]
DISCLAIMER:
This content is strictly the opinion of the doctors and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.
