Hey guy this was a crazy lift, lots of really good contractions keeping it all in the muscle till a solid failure.

After a little 5 min stretch we start off with..

INCLINE PRESS
1 X warmup set
1 X intermediat set
3 X 13 working sets, reaching failure each set

CABLE FLYS
3 X 13 - failure

SEATED FLAT BENCH PRESS
3 X 13 - failure

TRICEP EXTENSIONS
3 X 13 - failure

OVERHEAED TRICEP EX.
3 X 13 - failure

SINGLE ARM TRICEP EX.
3 X 13 - failure

Then go home and feed the muscles :)

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