I've put a lot of time into figuring out how to maximize my rep range for the hand release push-up as part of the Army Combat Fitness Test (ACFT). After everything, these are all the tips I've found have helped me best to achieve not only a MAX score for the HRPU event, but to get a 600 overall. As always, if you have any questions, just drop them in the comments!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 [ Ссылка ]
-------
-------
-------
🏋️♀️ For the official “Max the ACFT” 8-Week Fitness Program: [ Ссылка ]
🏃♂️For the "RUN FASTER" fitness program: [ Ссылка ]
-------
-------
ALSO FOLLOW Gritty Soldier ON:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
-------
Check out our website for the best military fitness programs: [ Ссылка ]
---------
---------
The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
-------
-------
Sections of Video:
00:00 Intro: MAX your Hand Release Push-Ups (HRPU)
03:10 Setting up your Push-Up Form
03:50 Where Your Feet Should Be
04:20 Where Your Hands Should Be
06:30 Maintaining Tension and Where Your Head Should Be
07:28 How to Extend Your Hand/Arms
09:00 How to Handle your Drop
09:50 Roll-up, What the Hand-Release Push-Up Should Look Like
10:50 Other Tips to Increase Your HRPU Rep Range
-------
*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft
MAX the ACFT: CRUSH your Hand Release Push-Ups
Теги
army combat fitness testhow to run fasterrun fasterrunning tipsacft tipsmax the acftarmy fitnesshow to max the acftmilitary fitnesstips for runningrun betterhow to run farthersupplements for running2 mile runarmy pt testpass the acftgritty soldiermilitary fitness testarmy fitness testrunning fasterarmy vlogstips for the acftarmy acft requirementsmilitary vlogsus armyget better at runningrunning programhow to run