I've put a lot of time into figuring out how to maximize my rep range for the hand release push-up as part of the Army Combat Fitness Test (ACFT). After everything, these are all the tips I've found have helped me best to achieve not only a MAX score for the HRPU event, but to get a 600 overall. As always, if you have any questions, just drop them in the comments!

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🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: [ Ссылка ]

🏃‍♂️For the "RUN FASTER" fitness program: [ Ссылка ]
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The Supplements I use (Link direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
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Sections of Video:
00:00 Intro: MAX your Hand Release Push-Ups (HRPU)
03:10 Setting up your Push-Up Form
03:50 Where Your Feet Should Be
04:20 Where Your Hands Should Be
06:30 Maintaining Tension and Where Your Head Should Be
07:28 How to Extend Your Hand/Arms
09:00 How to Handle your Drop
09:50 Roll-up, What the Hand-Release Push-Up Should Look Like
10:50 Other Tips to Increase Your HRPU Rep Range
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*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft

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