#trainwithkaykay #dbfullbodynojumping
Hey team #everydaywarrior ✨
get ready for 30 MIN DB FULL BODY WORKOUT - No Jumping. Not less intense though. We will be targeting every single muscle group of our body, powerful exercises only ! Let's smash this Full Body Session together! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! 💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 8 kg for your reference, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:15 | Intro
00:15 - 04:26 | WARM UP:
TWISTS
EASY TWISTED PUNCH
SQUAT ALT. LEG CIRCLE
HAMMIE STRETCH
WALK OUT COBRA
WRISTS
OUTER CLIMBERS
CAT-COW
04:26 - 33:49 | WORKOUT:
04:26 - 23:42 | CIRCUIT 1:
(45 | 15)
2X ALT. REV. LUNGES – SQUAT
WOOD CHOPPER
SIDE STEP SQUAT
SQUAT ALT. HOOK KNEE DRIVE
SIDE STEP SQUAT OPP.
ROLL BACK – STAND UP
ALT. CURTSY LUNGES
ALT. STANDING CRUNCH
LOW COSSACK SWEAP
2X CLIMBER – LAY DOWN
2X RENEGADE ROW – SQUAT
SIDE STEP TOUCH DOWN
PLANK – 2X BICEP CURL SQUAT
SQUAT BOXING
LATERAL LUNGE – PRESS
LOW IMPACT BURPEE
LATERAL LUNGE – PRESS OPP.
NO JUMPING HIGH KNEES
PLANK 2X SHOULDER TAP 2X LEG RAISE ALT. KNEE ELBOW – KICK
23:42 - 33:49 | CIRCUIT 2:
(40 | 10)
WIND MILL
WIND MILL OPP.
KNEELING UPPER BODY ROTATION
KNEELING CROSS CLEAN
KNEELING CROSS CLEAN OPP.
KNEELING WALK OUT
SIDE PLANK HOLD
SIDE PLANK HOLD OPP.
PLANK COMMANDO – 2X SHOULDER TAPS
HOLLOW – TUCK
ALT. CLAPPING CRUNCH
SUPP. TRAVELING SCISSORS
33:49 - 38:15 | COOL DOWN:
KNEELING SIDE LEAN
PIGEON
PIGEON OPP.
STRADDLE SIDE BEND
BREZEL
BREZEL OPP.
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | [ Ссылка ]
📷 i n s t a g r a m | [ Ссылка ]
📱t i k t o k | [ Ссылка ]
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | [ Ссылка ]
💬 e x c l u s i v e - c o m m u n i t y - c h a t | [ Ссылка ]
💻 f a c e b o o k | group for daily motivation & tips | [ Ссылка ]
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
