In this latest TikTok trend, people are eating Rice Krispy Treats before their workouts. While some nutritionists support this, it may not be the best idea. Eating high levels of processed sugar and vegetable oils before a workout may impair fat oxidation and negatively impact your performance. Instead, opt for a quick glucose spike from natural sources like fruit or honey. Watch this video to learn more about the pros and cons of eating Rice Krispy Treats before your workout.
