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In this exercise video Meredith is guiding you through a full body energizing, standing cardio workout or "Full Body Blast!" using only your own body weight for resistance.

Body weight exercises are some of our favorite routines because you don't need any extra equipment, just a little space around you with no fall or trip hazards. This routine is all standing and is geared more towards an intermediate level of fitness. We do recommend that you preview each move prior to playing the whole video if you are unsure about your level of fitness.

Low impact cardio style workouts are great for building your cardiovascular system up which can help you with everyday movements like walking, jogging, going up and down stairs and even carrying groceries. This routine also promotes building strength in your lower body as well to help with stability, balance and flexibility.

Always remember to only do movements that you are comfortable with and that do not cause any pain or discomfort. Keep your water close by, take breaks when you need to and have a great workout!

Team Meredith

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