Today, we are introducing our groundbreaking 5k to Marathon power-based training plans, designed to transform your running journey and propel you towards becoming a faster, healthier endurance runner.

Here is a high level overview of the new training plans available in this update:

- NEW Race Plans: Methodically build your fitness for your best A race ever

- NEW Build Plans: Build your speed and volume for your strongest base yet before your next race

- NEW Maintenance Plans: Maintain your hard-earned fitness gains until you are ready for your next goal

- NEW Testing Plans: Drop your race prediction times and boost your training zones with periodic testing plans

- NEW Leveling System: Find your perfect plan, whether you are a beginner looking to ease into training with low mileage to an expert looking for challenging training with high mileage

- NEW Supplemental Training for Performance & Recovery: featuring optional non-running exercises to increase injury resistance and help you become a better athlete.

These plans were designed in partnership with coach Steve Palladino, founder of the Palladino Power Project.

All Stryders can access these new plans today by updating the Stryd Mobile app to the latest version of the Stryd iOS (v8.0) or Android app (v8.12.23).

You can read more about these new 5k to Marathon plans here: [ Ссылка ]

Learn more about Stryd here: www.stryd.com

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