In this 40 min UPPER BODY Dumbbell workout | Muscle Build , we will perform a total of 32 movements for one round. Each movement will last for 45 seconds, with 20 seconds of rest in between. After every 16 movements, there will be a “PUMP-SET” set with two movements (10 reps) lasting for 150 seconds, and the goal is to complete as many rounds as possible. The weights you choose for each movement will significantly impact the workout’s intensity, so challenge yourself by selecting weights that are appropriate for each exercise.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
[ Ссылка ]
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
[ Ссылка ]
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► [ Ссылка ]...
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► [ Ссылка ]
Check out my program - Glute Torture 1.0
► [ Ссылка ]...
Inquire for Remote Personal Training & Nutrition Coaching
► [ Ссылка ]...
If you like to support this channel, you can do this here:
► [ Ссылка ]
Follow me on Instagram to stay connected
► Instagram: [ Ссылка ]
