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PCOS can make your body resistant to insulin, causing your pancreas to make more the hormone. That extra insulin promotes fat storage and increases hunger, which can cause weight gain.
Other hormones that regulate hunger and fullness can also be affected with PCOS.
To help with weight loss, make sure you're getting enough sleep and eating nutritious foods. Workout regularly. Choosing low-glycemic index foods may help.
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SHOP OUTFITS I WEAR IN THIS WORKOUT
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Surround yourself with motivation. Limit unhealthy foods. Remember to take your Before photos and share your progress to inspire us

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Losing weight is challenging with PCOS, but not impossible. It may take you longer to lose weight than someone without hormonal imbalances. While slow progress can feel discouraging, a healthy lifestyle has benefits you may not notice right away.
Even if you don’t lose a significant amount of weight, healthy eating and exercise can reduce your risk of developing long-term health issues, like diabetes and heart disease. In conjunction with medication, a balanced diet and regular activity plan can also help improve some common complaints of PCOS, like heavy periods, acne, excess hair growth, and fertility problems.

Studies indicate that people with PCOS have a tougher time losing weight with exercise than people without PCOS. But, while weight loss may be slower, exercise still has powerful full-body benefits and can relieve many symptoms of PCOS.
There isn’t one diet that works for everyone. Instead, experts recommend people looking to lose weight focus on eating more protein, vegetables, and healthy fats while reducing sugars and carbs.
Many PCOS patients struggle with insulin resistance and elevated blood sugar, so making changes in your diet and workout can also reduce the risk of developing type 2 diabetes.

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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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