KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners | Sample Keto Diet Meal Plan

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet.

That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.

Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline.
This Video explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started.

A Sample Keto Menu for One Week.

The following menu provides less than 50 grams of total carbs per day.

As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis.

This is a general one-week ketogenic menu that can be altered depending on individual dietary needs.
Monday:
• Breakfast: Two eggs fried in pastured butter served with sauteed greens.
• Lunch: A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens.
• Dinner: Pork chops with green beans sauteed in coconut oil.
Tuesday:
• Breakfast: Mushroom omelet.
• Lunch: Tuna salad with celery and tomato atop a bed of greens.
• Dinner: Roast chicken with cream sauce and sauteed broccoli.
Wednesday:
• Breakfast: Bell pepper stuffed with cheese and eggs.
• Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese.
• Dinner: Grilled salmon with spinach sauteed in coconut oil.
Thursday:
• Breakfast: Full-fat yogurt topped with Keto granola.
• Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
• Dinner: Bison steak with cheesy broccoli.
Friday
• Breakfast: Baked avocado egg boats.
• Lunch: Caesar salad with chicken.
• Dinner: Pork chops with vegetables.
Saturday:
• Breakfast: Cauliflower toast topped with cheese and avocado.
• Lunch: Bunless salmon burgers topped with pesto.
• Dinner: Meatballs served with zucchini noodles and parmesan cheese.
Sunday:
• Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
• Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.
• Dinner: Coconut chicken curry.

=====================================

=====================================
Thumbnail: Designed by tirachardz
Related Keywords:

ketogenic diet meal plan,ketogenic diet for beginners,ketogenic shredding diet,ketogenic diet recipes,ketogenic meal prep,keto cutting diet,ketogenic meal plan,ketosis meal plan,keto recipes,what is ketogenic diet,ketogenic weight loss,ketogenic diet meal prep,keto diet for beginners,keto diet meal plan,7 day meal plan for weight loss,fatforweightloss,ketogenic macros,full meal plan to lose weight,ketogenic diet,keto meal plan,keto diet,keto meal prep

свернуть