Nutritional labels on packaged food can either be your best friend or your worst enemy. Sure, it's full of helpful information to make smart meal choices, but sometimes labels are also purposefully misleading, especially when it comes to TOTAL carbs and NET carbs. Whether you're a serial label-reader or you try to avoid product labels at all costs, it's important to know the basics. Good thing we've got Dr. Westman here to show you! In this video, Dr. Westman uses one of our Adapt products! 🙌
All of the Adapt product labels are available to review on our website. Head on over to check them out 👉 [ Ссылка ]
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