"Diane": [ Ссылка ] (time 7:21 Rx)
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Wach the full WOD, un-cut:
[ Ссылка ]
Jeff and Jessica took on the CrossFit benchmark WOD 'Diane'. Jeff finished in 7:21, Jessica in 13:57. Neither athlete had performed this WOD previously using plates to elevate their hands next to the abmat for handstand push-ups - which makes the HSPUs a bit harder. Credit to both athletes for giving it a shot for the first time in this video.
"DIANE"
[ Ссылка ]
21-15-9 Reps, For Time
Deadlifts (225/155lb)
Handstand Pus-Ups
COACH / BOX
Eric DeJanvier / Antioch CrossFit - Antioch, CA
[ Ссылка ]
ATHLETES
Jeff Yee
- CrossFitting 1.5 years
- Training 5 days/week
- Previous 'Diane' PR: 3:12*
- Score: 7:21 Rx
Jessica Gamez
- CrossFitting 3 years
- Training 4-5 days/week
- Previous 'Diane' PR: 8:58*
- Score: 13:57 Rx
* Previous PRs were using an abmat, no bumper plates
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WODwell’s ([ Ссылка ]) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.
