8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced options for upper body, lower body, and core exercises to maximize your results. Keep reading for links mentioned in the video!

JARED’S DOORWAY PULL-UP BAR: [ Ссылка ]

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OTHER HOME WORKOUTS YOU MIGHT ENJOY

AT HOME BACK WORKOUT - NO EQUIPMENT: [ Ссылка ]

30-MINUTE LISS CARDIO WORKOUT - NO EQUIPMENT: [ Ссылка ]

10-MINUTE PLANK CHALLENGE: [ Ссылка ]
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No gym membership? No equipment? NO PROBLEM!

You don’t need weights, pulleys, or bands to get in a great strength-training workout. In fact when performed correctly, the right bodyweight exercises can yield similar gains in strength and muscle tone as performing resisted training in the gym.

The key is scaling your home exercises to the appropriate intensity to stimulate the muscle to grow. To put it simpler - if your exercises are hard enough, you can still see great gains without the need for any equipment.

WHAT ARE THE BEST BODYWEIGHT EXERCISES?

Whenever anyone asks me my opinion for which bodyweight exercise is the “best”, I never quite know how to answer the question. “Best” can mean so many different things - best for muscle strength? Best for power? Best for muscle tone? Best upper body? Best lower body? Etc etc.

For the purposes of this video, I’ve decided to focus on the “best” bodyweight exercises for each of the major muscle groups in the body - Best Bodyweight PUSH Exercises (for the upper body and lower body), Best Bodyweight PULL Exercises (for the upper body and lower body), Best Bodyweight Core Exercises, and we finish off with my Best Bodyweight Total Body Exercise.

I created this list for you based off my expertise with movement, function, anatomy, and EMG studies. These 8 bodyweight exercises should be foundational in any effective home workout plan and I hope you’re performing them regularly.

THE BEST BODYWEIGHT EXERCISES - NO EQUIPMENT REQUIRED! (Click on the time stamps to see that part in the video)

Push Ups (1:11)
Pull Ups (2:20)
Planks (3:47)
Side Planks (4:46)
Single Leg Glute Bridge (5:51)
Squats (7:01)
Lunges (8:22)
Burpees (9:52)

Including these 8 standard bodyweight exercises is the fastest way to see gains in muscle strength and development with no equipment available.

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-DISCLAIMER- this video is intended for educational purposes only. Any participation in any activity demonstrated is completely voluntary and the act of the participant only. By watching and participating in these activities you are solely responsible for any and all consequences and disclaim Tone and Tighten from any damage or injury caused or perpetuated by your participation in these exercises.

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