Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
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One of the main triggers of Alzheimer's disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease ([ Ссылка ]).
This reminds me of my video Reducing Cancer Risk in Meat-Eaters([ Ссылка ]), about lowering exposure to cooked meat carcinogens called heterocyclic amines.
Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? ([ Ссылка ]) and The Effects of Radiation Leaking from Microwave Ovens ([ Ссылка ]).
Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining ([ Ссылка ]).
So what’s the Optimal Cholesterol Level? Check out the video!
Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? ([ Ссылка ]).
Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Kristina DeMuth
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