Looking for easy stretches you can do throughout the day at your desk job? Whether you are at home working or in the office, everyone needs a few ideas at their fingertips to stretch and feel refreshed.

Dr. Tom Walters, a National Spine Health Foundation Ambassador, physical therapist, and founder of Rehab Science, demonstrates three stretches here that anyone can do.

These stretches target the forearms and wrists, neck and lower back. Implement them into your daily routine and your body will thank you. Learn more about how to protect your spine at SpineHealth.org.

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