Hey, it's Brian Steckler from Boomer Fitness and welcome to Workout Number 1 of the Fit Over 60 Series.

When you're getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups.

Full Workout:

1. Squat to Stand - 15-20 Reps
2. Push-Up Progression 15-20 Reps
Superset/Alternate between these exercise for 3 rounds

3. Hip-Hinge 15-20 Reps
4. Seated Row 15-20 Reps
Superset/Alternate between these exercise for 3 rounds

5. Core Exercise - 20-30 Seconds
6. Hip Thrusts - 15-20 Reps
7. Planks - 30-60 Seconds

Do these 3 in order for 3 rounds.

If you're just getting started, try this workout for at least 2-4 weeks.

TIP: Get a journal. This way, you can keep track of your progression.

Which exercise did you find the most beneficial? Comment below!

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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.


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⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.

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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔️

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