Stretches For Walkers
in this video I take you through the best stretches for walkers. Walking is the most natural form of exercise for humans and therefore is something we should do more of every day.

I will show you the stretches you can do before walking or after walking, or on their own. The stretches are also suitable for runners as they work on flexibility in the hips, legs, ankles and feet.

It is yoga for walkers, runners and seniors. It is yoga for flexibility in the legs. If you want to walk freely until an old age and not get stiff in your gait then this video is for you. Enjoy how you feel

Love Jackie

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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