Welcome! We're excited to have you here for an insightful discussion on the effects of modern lifestyle on physical and mental health. Also, don't miss this opportunity to explore more about healthy living.
This video provides a comprehensive overview of the effects of modern lifestyle on physical and mental health.
Some of the topics we will discuss are:
- Impact of the modern lifestyle on health
- How does modern lifestyle impact your mental health?
- How modern lifestyle affects our physical health
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In this live event, Professor Robert Lustig, paediatric neuroendocrinologist and best-selling author, discusses why ‘deaths of despair’— suicide, substance abuse and Type 2 diabetes—are to blame for the decline of life expectancy in the UK and US. He considers the combination of technology addiction, drug abuse, depression and suicidal ideation to be a mental health pandemic (and this was before Covid-19 hit and further exacerbated the mental health crisis) and, drawing concrete links between poor metabolic health and poor mental health, suggests simple ways to achieve optimum wellness in the modern world.
Learn about:
- Why life expectancy continues to decline in the UK and US, why modern life’s ‘deaths of despair’ (suicide, substance abuse, diabetes and liver diseases) are to blame, and the research data that proves it
- The 2 more surprising forms of addiction that are cheap and accessible (sugar and technology), and how they are undermining our mental and metabolic health
- Why we should be seeking happiness rather than pleasure: the central role of dopamine in metabolic syndromes, depression and addiction, and its inverse correlation to serotonin
- Why rising rates of depression and our increasing use of tech are integrally related
- Ways pleasure pathways have been hijacked for profit by social media and other industries, and why this is damaging our mental health
- 4 simple ways to achieve wellness: reduce dopamine, reduce cortisol and increase serotonin by connecting, contributing, coping and cooking
Find out more at MindHealth360, your free guide to head to toe mental health: [ Ссылка ]
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Our video explores the effects of modern lifestyle on physical and mental health, impact of modern lifestyle on health, how does modern lifestyle impact your mental health, and how modern lifestyle affects our physical health.
Join us in this insightful video as we tackle the effects of modern lifestyle on physical and mental health.
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