Vitamin D deficiency signs and symptoms
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We'll be talking about these items in this video:
- What are the signs of vitamin D deficiencies?
- What are the symptoms of vitamin D deficiencies?
- What is vitamin D deficiency?
- What are the reasons for vitamin D deficiency?
- What are the foods rich in vitamin D?
- What is a vitamin D-rich diet?
- How to absorb vitamin D?

10- Fatigue and weakness
There are many reasons for feeling tired, one of which is vitamin D deficiency. However, this is not usually considered a possible cause. Fatigue and weakness are common symptoms of vitamin D deficiency in the body. You can manage this sign by eating plenty of foods rich in vitamin D and exposing yourself to the sun.


9- Bone pain
Do you still have growing pains even though you are an adult? If so, it's probably just regular old bone pain. Bone pain is painful by definition, but vitamin D supplements can help quickly.
The Vitamin D Council again lists bone pain as a side effect of insufficient sun exposure. Vitamin D contributes to good bone health in many ways. Mainly, it improves the absorption of calcium in the body.

8- Hair loss
Hair loss is a rare phenomenon that can be caused by a variety of factors, including vitamin D deficiency. Hair loss is mainly due to stress, which is certainly a common cause. However, if hair loss is severe, it can also be caused by illness or even nutritional deficiencies. Many foods and nutrients rich in vitamin D can affect the health of your hair.

7- Wounds take longer to heal
Usually, a scrape or cut will heal within a week or two after the initial injury. But you can't say that if you're not getting enough vitamin D.
Advanced Tissue cites a study published in the journal Advances in Skin & Wound Care that explains that skin cells need plenty of vitamin D to heal wounds properly. If you are vitamin D deficient, to begin with, your wounds may take longer than usual to heal.

6- Muscle pain
Muscle pain is another sign that your body needs vitamin D. The cause of muscle pain is often difficult to determine. There is some evidence that vitamin D deficiency may be a major cause of muscle pain in children and adults.

5- Getting sick often
Vitamin D is also responsible for strengthening your immune system to fight off viruses and bacteria that can cause health problems. It directly interacts with the cells responsible for fighting infection. You may have low vitamin D levels if you get sick often, especially with cold or flu symptoms.

4- Back pain
Pain in the bones and lower back can be a sign of insufficient vitamin D levels in the blood. Researchers found that people deficient in this substance were more likely to have back pain, including severe back pain that limited their daily activities.

3- Depression
You don't have to be a doctor to know that being in the sun makes you happy. However, some mental health doctors are finding that people with lower levels of vitamin D are at greater risk of depression.

2- Bone loss
It is completely normal to experience some bone loss as you age. But if you don't get enough vitamin D, you can lose bone mass faster than normal. Vitamin D is essential to help absorb calcium and maintain good bone health, explains the Vitamin D Council.
If your body doesn't have enough vitamin D to properly absorb calcium, you're not doing your bones any favors and making yourself more susceptible to osteoporosis. Vitamin D plays a crucial role in bone metabolism. Many older adults diagnosed with bone loss say they need to consume more calcium. But they can also be deficient in vitamin D.

1- Hypertension
There are almost a million reasons why you might have high blood pressure. However, vitamin D deficiency may be involved. Although more research is needed, the Mayo Clinic reports that this deficiency may be linked to heart disease and high blood pressure.


Are vitamin D supplements safe?
Yes. At recommended doses, vitamin D supplements do not cause many side effects. The vitamin D you don't use is usually excreted with your body, so it's hard to overdose unless you're taking a lot of vitamin D.
Too much vitamin D is harmful and can cause nausea, vomiting, confusion, extreme thirst, and kidney stones. Vitamin D supplements can interact with some medications, so talk to your doctor before taking them.

Vitamin D deficiency is a common deficiency that most people are not even aware of. This is because the symptoms are mostly general and non-specific, and it can be difficult to tell whether they are caused by vitamin D deficiency or something else. If you think you may be deficient, be sure to check with your doctor and get your blood levels measured.

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