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00:00 V Cut abs Workout
00:11 Dumbbell Russian Twist
00:44 Hanging Oblique Knee Raise
01:21 Cable Oblique Twist
02:01 Dumbbell Side To Side Oblique
02:34 Bent Knee Lying Twist
03:05 Barbell Twist Oblique
03:50 Plat Side Oblique
04:26 Barbell Rowing Oblique

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