No matter what your level of fitness, see why Mike is so excited about this one special series of fitness tests,--and how his shared training approaches are safe, effective and confident.

00:00-Intro
00:10-Treadmill Test, plus samples from Mike's training program to pass the test
00:35-Medicine Ball Throw Test, plus samples from Mike's program to pass the test
00:08-Single Rep Row Test, plus samples from Mike's program to pass
01:30-Single Rep Chin Up Test, plus samples
02:12-Why am I doing this? Footage of 15 years prior. Why you might consider professional help

More detail about the treadmill test and other tests in Mike's blog:
[ Ссылка ]
[ Ссылка ]

Is getting reasonably fit and mobile a problem for you? Or perhaps you wish to be optimal; to strive for excellence?

For now, this YouTube channel will allow you to follow along as Mike does 'his thing' which has implications for 'your thing'. Start hanging out with this trainer to gain insights into the reasons and methods/strategies for physical training!

Demonstrating and explaining basic health and performance related ideas and methods. Low tech approaches whenever possible; presentations for educational purposes based on best science and practices.

"This is not instructional, and you the viewer are responsible for your own clearance/screening, appraisal, and customized instruction."

Mike Burnside CSEP Clinical Exercise Physiologist; CSEP High Performance Specialist; kinesiologist and trainer:

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