Quickly learn how to fix rolled In or rounded shoulders in 3 easy steps at home! Dr. Jon Saunders will show you a quick posture fix routine that will help you fix your rolled in or rounded shoulders. Look, feel, and be stronger with better posture!

This can be done in the comfort of your home without any special equipment.

What did you think? Tell me in the comments section below!

#roundedshoulders #rolledinshoulders #posturefix #postureexercises

CHAPTERS:
0:00 Intro.
0:35 Warm-Up/Massage
1:39 Stretch
3:14 Exercise
4:40 Outro.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
How to Fix Forward Head Posture: [ Ссылка ]
How to Fix a Neck Hump While Sleeping: [ Ссылка ]

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www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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