This meal plan will help you lose weight fast. No exercise is required to lose 10 pounds in 3 days. The military diet is not easy, but you will see results.
Everyone is not guaranteed to lose 10 pounds, some may lose 7 while others lose 5 pounds. Everyone's metabolism is different. If you do not lose 10, you can always repeat the diet after taking a 4 day break. If you do lose 10 pounds, you can still repeat the diet after taking a 4 day break.
Don't forget to weigh yourself on the first day.
*This plan is not suitable for Diabetics.
*As always, please consult with your physician first.
Note: I am not the creator of this diet. This is a well known diet. Please refer to the link below for additional information.
Military Diet: [ Ссылка ]
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