✨📓 Assess Yourself With Your Pre-Diagnosis Workbook👇✨
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✨ Chapters:
0:17 What is Task Initiation?
0:28 Why do people with ADHD struggle starting a task?
1:05 Hypofocus vs Hyperfocus
1:42 The Zeigarnik Effect
2:23 Overcoming the challenges of ADHD task initiation
3:06 Starting a task is the most challenging part
3:28 You got this 😉
Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in August 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.
💕 To learn more about ADHD, visit [ Ссылка ]
⭐️Join me on Instagram @the_mini_adhd_coach
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. One of the key challenges faced by individuals with ADHD is task initiation. Task initiation refers to the ability to start and engage in an activity, and it can significantly impact productivity, time management, and overall functioning.
Understanding the dynamics of ADHD and task initiation is crucial in developing effective strategies to navigate these challenges.
ADHD and Task Initiation
People with ADHD often struggle with initiating tasks due to various factors associated with the disorder. These may include difficulties with executive functions such as organizing, prioritizing, and planning, as well as challenges with attention and motivation. The executive function impairments can hinder the ability to break down tasks into manageable steps, resulting in overwhelming feelings and procrastination.
Factors influencing task initiation in ADHD
✨Attention control: ADHD individuals often experience difficulties in sustaining attention, shifting focus, and ignoring distractions, making it harder to initiate and maintain focus on a specific task.
✨Low motivation: Individuals with ADHD may have lower intrinsic motivation levels, finding it challenging to engage in tasks that do not immediately capture their interest or provide immediate rewards.
✨Time perception challenges: A distorted sense of time can make it difficult for individuals with ADHD to estimate how long a task will take or prioritize tasks effectively, leading to delays in getting started.
✨Emotional regulation: Emotional dysregulation is common in ADHD and can contribute to difficulties in initiating tasks, as negative emotions such as anxiety, frustration, or overwhelm can hinder motivation and focus.
Strategies to improve task initiation:
💕Break tasks into smaller, manageable steps: Breaking down tasks into smaller, more achievable steps can help overcome the sense of overwhelm and make it easier to get started.
💕Use visual cues and reminders: Visual cues, such as checklists, timers, or task boards, can serve as helpful reminders and provide a sense of structure, aiding in task initiation.
💕Create a structured routine: Establishing a consistent routine can provide predictability and reduce decision-making demands, making it easier to initiate tasks.
💕Set realistic goals and rewards: Setting realistic goals and rewarding oneself upon task completion can boost motivation and provide a sense of accomplishment.
💕Seek support and accountability: Engaging in supportive relationships, whether through therapy, coaching, or support groups, can provide encouragement, guidance, and accountability.
