Raw foods vs cooked foods — which one is better? Cooking our food is basic. We want them to be tasty. But it's no secret that cooking also changes the food's nutritional content. That's why we are also taught to steam our vegetables. Some argue that eating raw foods is the way to go. But cooked foods do have clear nutritional benefits

Dr. Rick Dina is an advocate of raw food nutrition. Like the plant-based community, he also eliminates processed and packaged foods, animal products. But is it necessary to get rid of all or most cooked foods? Turns out — No.

Here's Dr. Rick Dina to talk about the benefits of both raw and cooked foods.

00:00 - Benefits of raw foods
04:57 - Is cooked food less healthy?

Dr. Rick Dina, D.C. became interested in nutrition in 1986 and has been studying and practicing raw plant-based nutrition since 1987. He worked at Hippocrates Health Institute and for the Juiceman before entering Life Chiropractic College in 1993. After graduating in 1997, he practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases and other nutritionally related health challenges with fasting and whole food plant-based nutrition. After teaching at Bastyr University, Rick maintained a private chiropractic and nutrition practice from 2003 until 2008 in San Rafael, CA, with his wife Dr. Karin Dina, D.C. ([ Ссылка ])

Watch and Enjoy!
Cyrus & Robby

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