Welcome back! Or, if you are new, my name is Carmen, and I am a Pilates teacher at Aligned Pilates Studio in Edmonton, Canada.

I will guide you through a "pre" Pilates Workout in today's video. I will provide some ideas on building your strength to possibly achieve the ideal Joseph Pilates mat work exercises.

As in anything new to the body, if something hurts, please stop and leave out the exercises.

The best way to get results and learn Pilates in your body is to work with a certified Pilates teacher using the specific apparatus.

Enjoy!
xx C

Connect with Carmen
www.alignedpilates.ca
carmen@alignedpilates.ca
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For teacher training apprenticeship
www.theprogrampilates.ca
IG theprogrampilates

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