If you’re interested in improving the recovery phase of your freestyle swim stroke, the Fingertip Drag drill is for you!

This stroke can also help to prevent shoulder injury in swimmers who do it regularly.

Coach Dominic’s narration and to-the-point scientific approach allows swimmers to learn safely and efficiently about different strokes that will better their swimming technique. Drills such as this one are fantastic for more efficient swimming.

SwimBox was able to film this stroke using their commercial Endless Pool in their own swim studio.

Video courtesy of LIssa & Dominic Latella of SwimBox in Fairfax, VA.

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