5 SERIOUS MISTAKES YOU MUST AVOID AT ALL COSTS if you have BLOOD PRESSURE
Discover the 5 serious mistakes you must avoid at all costs if you have blood pressure! Stay away from them and protect your cardiovascular health. Don't miss this video!
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⏰ TIMESTAMPS
00:00 - SERIOUS MISTAKES YOU MUST AVOID AT ALL COSTS if you have BLOOD PRESSURE
00:10 - Do you suffer from hypertension?
00:45 - Hypertension is the leading risk factor leading to mortality in the world.
00:56 - Hypertension is like a looming threat inside us.
01:55 - There are many people with hypertension.
02:28 - When the blood pressure is high
02:47 - Uncontrolled hypertension increases the risk of strokes being the main cause.
03:07 - But do you know what the main problem with hypertension is?It is that it is silent.
03:19 - So there are many people out there who don't know that they are hypertensive.
03:35 - So what are the five serious mistakes a hypertensive person cannot make?
03:50 - Do you have a blood pressure device at home?
04:19 - You feel more motivated when you realize that your blood pressure, which used to be 14, now consistently stays below 11.
04:33 - Some people get tense during the visit and their blood pressure goes up.
04:54 - How do I measure my blood pressure correctly at home?
05:29 - After the measurement you can take another measurement just to make sure that the measurements are correct.
06:03 - The 4th serious mistake is the opposite, taking pressure all the time.
06:18 - But taking your blood pressure all the time is also too much.
07:23 - Don't constantly check your blood pressure.
07:44 - Measure your blood pressure twice a week.
08:51 - Let's go to the next mistake, mistake number 3, adjusting the medication on your own.
09:22 - Doubling the dose will do no good.
10:06 - Treatment is personalized medicine is more and more focused on precision and individualized medicine.
10:44 - Mistake number2 thinking that because you are taking the medication correctly, you don't need to change your other habits and follow non drug treatment.
11:00 - Reduce your salt intake
11:21 - Light salt contains 50% potassium.
11:50 - Avoid consuming too much salt or foods high in sodium
12:28 - And the first mistake stopped taking the medication because the pressure is excellent.
13:21 - The new antihypertensive drugs have a long half life and take time to be eliminated from the body.
13:39 - The newer drugs are antihypertensives, not hypertensives.
13:50 - The drop in pressure is proportional to the level of hypertension.
14:33 - In other words, the latest drugs are against hypertension and are not aimed at lowering pressure.
14:59 - Good blood pressure control reduces the risk of stroke, heart attack, heart failure, hemodialysis, and mortality.
15:17 - Remember to always consult your doctor before making significant changes in your life, especially if you have preexisting medical conditions.
15:58 - Don't forget to subscribe.
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💗💗 The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
💗💗 Medicine is an ever-changing science.
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