Let's talk about how sleep and melatonin can be affected by a brain injury - along with recommendations to help sleep better, support the lymphatic system, and encouragement to be your own advocate on your health journey.
Dr. Meaghan Kirschling shares her expertise with Cristabelle Braden in this clip from "Hope Survives | Brain Injury Podcast"
0:00 Sleep & Melatonin
3:06 Recommendations
3:56 Supporting Lymphatic System
5:00 Essential Oils
6:33 Taking Melatonin
7:04 Progesterone Cream
7:35 Empowering Your Journey
💙 Hear more on the podcast! S2E4 "Hormones after Brain Injury" - [ Ссылка ]
GET CONNECTED: [ Ссылка ]
Join our online support groups: [ Ссылка ]
Connect with Cristabelle: [ Ссылка ]
Sleep & Melatonin after Brain Injury + Recommendations
Теги
traumatic brain injurybrain injuryconcussion recoveryhead injuryconcussionhormones after brain injuryhormones and the brainbrain injury recoverybrain injury podcastdr meaghan kirschlingcristabelle bradenhope after head injuryhope survivesbrain injury symptomsconcussion symptomssleep aidsleep after brain injurysleep and brainsleep and brain healthmelatonin for sleepsleep and concussionssleep hygiene tips
