Hi there! In today’s video I’m sharing 3 simple raw vegan meal prep lunch ideas + recipes that are perfect to bring to school or work! All of the recipes mentioned in this video are fully raw, nutritious, filling, satisfying and require less than 10-15 minutes to make!
I hope you all enjoy! Have a fruity and blessed day!
— Ash ✿
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↠ RECIPES!
♡ LUNCH 1: SWEET & SPICY BOX
✧ 3 cucumbers (spiralized: [ Ссылка ])
✧ 4 green onions (chopped)
✧ 1 whole jalapeño (diced finely)
✧ 2 on the vine tomatoes
✧ 1.5 cups of cherry tomatoes (optional)
✧ 1 red bell pepper
✧ 1 orange bell pepper
✧ 1 yellow bell pepper
✧ 1.5-2 cups of grated carrots

» Cashew Tahini Dressing
✧ 3/4 cup of raw tahini
✧ 1/2 cup of cashews
✧ 1 tbsp of fresh dill
✧ 1 tbsp of dried dill weed
✧ 1.5-2 tsp of garlic powder
✧ 2 tsp of onion powder
✧ 1 whole lemon (juiced)
✧ 1 tsp of pink Himalayan salt
✧ 1.5-2 cups of water

» Seasonings/Toppings
✧ 1-1.5 tbsp of Jada Spices Red Pepper seasoning
✧ 1 tsp of Simply Organic’s red pepper flakes
✧ 1 cup of raw sunflower seeds
✧ 1 tsp of Simply Organic’s cilantro
✧ 1 tbsp of raw fermented hot sauce
✧ 1 tbsp of black sesame seeds
✧ 2 cups of jalapeño sauerkraut from Hawthorne Valley ([ Ссылка ])

Sides:
✧ 1 cup of fresh pineapple
✧ 1 cup of apples (fuji variety)

♡ LUNCH 2: BEAUTIFUL BASIL BOX
✧ 1 pack of raw kelp noodles ([ Ссылка ])
» Toppings
✧ 1 cup of red cherry tomatoes
✧ 1/2 avocado

» Sides
✧ 1 cup of celery
✧ 1 cup of baby rainbow carrots

» Basil Pesto Dressing
✧ 1/2 cup of fresh basil
✧ 1.5 cup of spinach
✧ 1 whole lemon (juiced)
✧ 2 cloves of garlic
✧ 1/2 avocado
✧ 1 cup of water
✧ 1/2-1 tsp of pink Himalayan salt
✧ 3-4 tbsps of walnuts

♡ MEAL 3: COCO CRAZY BOX
✧ 4 raw coconut wraps ([ Ссылка ])
» Toppings/Seasonings
✧ 1-2 cup(s) of spinach
✧ 1-2 cup(s) of on the vine tomatoes
✧ 1 cup of cucumber
✧ 1/2-1 cup of red onion
✧ 2 cups of orange + yellow bell pepper
✧ 1 cup of green onion
✧ 1/2-1 cup of arugula micro-greens
✧ 1 cup of broccoli sprouts
✧ 1/2 avocado
✧ 1/2 tsp of Jada Spices (red pepper)

» Sides
✧ 1 cup of fresh raspberries
✧ 1 cup of fresh blueberries
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✿ MUSIC CREDIT ✿
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
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♪ Bored (Prod. by Lukrembo)
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► FTC Disclaimer:
♡ This video is NOT sponsored.
♡ Some of the links listed in this description box are affiliate links. I never promote anything I do not personally love or use.
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#rawvegan #rawveganmealprep
#rawveganrecipes #fullyraw #easyveganrecipes #veganrecipes #rawveganmeals #veganmeals #easyveganmeals #bloomingraw

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