Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: [ Ссылка ]
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Archer Stepback
01:05 - Hip Swirls
02:05 - Standing Knee Raise
03:05 - Squat Side kick
04:05 - Quick Feet
05:05 - Side Squat Step
06:05 - Side-to-Side Squat
07:05 - Pulse Squat
08:05 - Sumo Squat Side Lunge
09:05 - Rear Lunge
10:05 - Overhead Squat
11:05 - Standing Side Leg Raise
12:05 - Side Lunge
13:05 - Curtsey Squat
14:05 - Hands Hold Step Out
15:05 - Lying Toe Tap
16:05 - Lying Scissors Cross
17:05 - Lying Legs Curl
18:05 - Pulsing Adduction and Abduction
19:05 - Criss Cross Leg Raises
20:05 - Lying Single Glute Lift L
21:05 - Lying Single Glute Lift R
22:05 - Swimmer Kicks
23:05 - Lying Leg raise L
24:05 - Lying Leg raise R
25:05 - Flutter Kicks
26:05 - Bicycle
27:05 - Side Lying Scissors L
28:05 - Side Lying Scissors R
29:05 - Frog Pump
30:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
