This 15 minute high intensity workout was designed to push your body to the limit! We wanted to switch things up and introduce and AMRAP (as many reps as possible) style of workout which will help increase your strength and endurance with simple bodyweight exercises. This workout is broken down into three 5 minute circuits (upper, lower and core) and you will complete as many rounds as possible for each group of exercises listed below. We recommend making note of the amount of rounds you complete so you can attempt to beat it the next time you come back to this workout. Be sure to give this workout a try, have some fun with it, and let us know how may reps you completed in the comments 🔥

Lower Body:
Squats
Reverse Lunges
Lateral Lunges
Single Leg "Deadlift"

Upper Body:
Push-ups
Plank Up-DOwn
Floor Dips
Plank Reverse Fly

Core/Abs:
Tuck Crunches
Leg Raises
Sit-Ups
Plank Reaches

Check out our other bodyweight follow along workouts:

30 Minute HIIT Workout: [ Ссылка ]
20 Minute HIIT Workout: [ Ссылка ]
20 Minute Full Body Workout: [ Ссылка ]
10 Minute Core/Ab Workout: [ Ссылка ]
20 Minute Partner Workout: [ Ссылка ]
20 Minute Low Impact Workout: [ Ссылка ]
15 Minute Cardio Workout: [ Ссылка ]


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