Grab some Dumbbells and try this 20 Minute Dumbbell Back & Traps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs.
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00:00 Intro
00:40 Side Shrug x Leaning Row
01:30 Reverse Shrug
02:30 Leaning Rear Fly
03:30 Paddle Row
04:30 Leaning Rear Delt Fly
05:30 Leaning Side Row
06:30 Front Shrug
07:30 In x Out Row
08:30 Single Standing Rear Fly A
09:30 Single Standing Rear Fly B
10:30 Alt Leaning Row + Hold
11:30 Single Side Row A
12:30 Single Side Row B
13:30 Hammer x Paddle Row
14:30 Standing x Leaning Side Row
15:30 Wide Upright Row
16:30 RDL x Rear Delt Fly
17:30 Side Row Negatives
18:30 Leaning Side Row x Rear Fly
19:30 Side Row x Shrug
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