Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support.

Growing up in New Zealand, it was always Milli’s dream to live abroad. However, when she finally got to London, things didn’t pan out how she expected. She struggled to find work and was left feeling embarrassed and stressed about her finances. When she started experiencing panic attacks, she knew she had to seek help. After her diagnosis of anxiety, depression, panic disorder and health anxiety, Milli found strategies to help her move forward and support her mental health.

Read more about Milli's story on our website: [ Ссылка ]

This story was filmed on Wurundjeri and Bunurong Country, and we pay respect to the traditional owners of these lands.

About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people's lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.

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