This is a pointe class that all levels can benefit from. We go back to basics to refine your technique, strengthen and shape your feet, and clean up your pointe work. Beginners to advanced professionals can find something to work on with these exercises. You can do this at home, just make sure you have a good floor.

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David Plumpton New Classics 3: [ Ссылка ]

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COMBINATIONS
0:00 Intro
2:43 Warmup
5:47 Slow Tendu/Demi Pointe Strength
10:26 Tendu/Pas de Cheval/Shaping
14:16 Relevé in 1st
16:02 Elevé in 1st
18:38 Tendu 5th
20:45 Sur le Cou de Pied/Relevé
23:38 Dégagé/Jump Strength
26:44 Dégagé en Pointe
28:57 Last Relevés

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My Performances: [ Ссылка ]
Advanced Ballet Barre: [ Ссылка ]
Advanced Ballet Center: [ Ссылка ]
Intermediate/AdvancedPointe Class: [ Ссылка ]
Beginner Pointe Class: [ Ссылка ]
Full Body Strength & Stretch Workout: [ Ссылка ]
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Kathryn Morgan
PO Box 65961
Salt Lake City, UT 84165
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I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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