It's Day 3 of the Fusion Flow workout series and we are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises. Grab a light to medium set of dumbbells and let's do this!
#FusionFlow #NoRepeatsWorkout #HomeWorkout

🍎Get the Nutrition Guide: [ Ссылка ]
🛒 Shop Exclusive HR Merch: [ Ссылка ]
💙Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram for recipes, tips & more: [ Ссылка ]

Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:28 Warm Up

3:02 HIIT Circuit One (40s work + 20s rest x1 round)
Ankle Taps
Squat + Lift (R)
Squat + Lift (L)
Lunge + Twist
Plank + Reach
Leg Drops
Crab Dance
Deadlift + Row
Wood Chopper (R)
Wood Chopper (L)
Driver Squat
Flying Frog

15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Kneel + Press (R)
Kneel + Press (L)
Side Lunge + Curl
Kickback + Press
Squat Toe Taps
Split Stance Flys
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Plank Saw
Sumo + Raise
Side Shuffle
Squat + Jack

27:14 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One: [ Ссылка ]
Day Two: [ Ссылка ]
Day Three: [ Ссылка ]
Day Four: [ Ссылка ]
Day Five: [ Ссылка ]
Day Six: [ Ссылка ]
Day Seven: [ Ссылка ]

Shop my outfits: [ Ссылка ]
Sports Bra: [ Ссылка ]
Leggings: [ Ссылка ]
Shoes: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

Shop My Amazon Picks:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть