4 nutritional supplements for postnatal depression
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Unfortunately, the postnatal period is not always sunshine and roses. Research shows that nutrition can play a really important role in both the prevention and treatment of postnatal depression. Whilst we believe in a food first approach, supplementation may assist.
In today's episode of Nourish, pre and postnatal dietitian Melanie McGrice discusses 4 of her favourite nutritional supplements for postnatal depression.
Take care x
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