12 Alkaline foods you must have in your daily diet (Alkaline diet). 12 best alkaline foods you should be eating everyday. Alkaline Foods To Add To Your Daily Diet.

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Eating foods that are more alkaline can be health promoting. Eating high alkaline foods simply means you’re eating more of certain foods to help prevent your blood from becoming too acidic. 12 Highly Alkaline Foods That Will Benefit Your Body.

From Garlic, Banana, Eggplant, Pears to Green Beans and more, watch till the end to learn about all of them.

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SUMMARY :-
1. Green Beans
Green beans are one of the more popular vegetables, and typically make the rotation as a side dish for many families. And this is great because it’s an alkaline food that also comes with a nice list of other benefits, including being high in fiber, vitamin C, and potassium. You’re also getting a bit of iron and calcium, so there are plenty of reasons to eat them.

2. Garlic
Garlic has long been known to be a cleansing food, and one that can add flavor to a meal, but it also helps if you’re trying to follow an alkaline diet. It’s a big help in fighting inflammation, and also helps lower blood pressure. Garlic is very detoxifying, so you’re getting multiple benefits just by adding more of it into any meal.

3. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.

For more information, please watch the video until the very end.

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