To find out more about Trish and keep up to date on her yoga you can click this link to join her mailing list: [ Ссылка ]
Trish takes you through the 12 poses that were chosen by Dr. Loren Fishman in his study on building bones. Each poses is held for 30 seconds. Trish sings with her Shruti box at the end for Savasana. Enjoy.
Trish is a 500 Hour Yoga Alliance Certified Yoga Teacher with a certification in Yoga for Healthy Aging and Yoga for Arthritis.
Check out Trish’s other videos at [ Ссылка ]
Or Join her for Live Zoom Classes at Divinejourneyyoga.com each weekday morning 9am mountain time.
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