In this episode of Thoughts on Dyslexia, Miranda Banks tells us how to raise our confidence levels and keep that negative inner voice in check.

Key take-aways:

-Confidence is a skill that needs to be learned
-Analyses what builds and breaks your confidence
-Be aware of your inner voice and challenge it
-Create a positive space
-Create clear goals

From time to time we all feel down and this is part of the human experience. If these feelings continue to linger, it’s important to seek professional help. One place to start is the BDA helpline: 0333 405 4567

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