Hope you enjoy this 30 minute spicy vinyasa Flow my friends! A fun + sweaty practice were we open up and strengthen the whole body, with a lil savasana at the end. Let me know how you go in the comments!! SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
👉🏽Follow me on instagram:
[ Ссылка ]...
Shop my wireless microphone here:
👉🏽[ Ссылка ]
The Canon Camera I use:
👉🏽[ Ссылка ]
(* affiliate links above)
CLICK HERE TO SUBSCRIBE 🥰
👉🏽 [ Ссылка ]......
want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 [ Ссылка ].......
Try another Strong Power flow here:
👉🏽 [ Ссылка ]...
Spicy + Playful Yoga Flow For Strength and Flexibility | Breathwork + Savasana Vinyasa Flow yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning, yoga for energy, energising morning yoga,
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
30 Min Vinyasa Flow | SPICY Intermediate Yoga
Теги
hip opening flowyoga workoutworkoutworkout at homeyoga vinyasavinyasayoga for strengthyoga stretchyoga intermediateyoga flowyoga absyoga for weightlossyoga toned30 min yogayoga 30 minsyoga 30 minutesyoga for absyoga weightlossworkout no equipmentfull body yogayoga for flexibilityyoga for mobilityyoga for hipsyoga hipsyoga for tight hipsplayful yogaintermediate yogafeel good yogayoga for energy